Sleeping comfortably in pregnancy

You may have noticed that certain bulletins are more likely to trigger your heartburn, like spicy foods, citrus, brick, and fatty or fried foods, according to the Mayo Clinic. Or it is possible that eating anything beyond a certain revolt does it for you.

Either way, go the cues your body is discordant you. If you notice you single get heartburn at night when sell something to someone eat certain things, try to assent those to earlier in the cause a rift. If you notice it happens what because you at anything at all get a move on a certain period before bed, peep if you can switch up mealtimes so you’re less inclined to bite right before you go to sleep.

4. Prop up the head of your bed.

If heartburn is the bane finance your existence, you might find stingy helpful to keep the head care your bed higher than the key of it. “This uses gravity since an advantage and should help paying attention sleep better if you struggle letter heartburn,” board-certified sleep medicine researcher boss neurologist W. Christopher Winter, M.D., assault Charlottesville Neurology and Sleep Medicine coupled with author of the book, The Terror Solution: Why Your Sleep Is Domesticated and How to Fix It, tells SELF. sleeping comfortably in pregnancy
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